Vanessa Milsner
“An outdoor enthusiast, health business owner & hospitality aficionado, I have a great passion for keeping people active in what they love doing most. When I am not training 1:1 clients or writing for Sierra Rec, you can find me soaking up the sun whether it be trekking on a dirt trail or through the snow. I love fall and winter in the Sierras, but I would be lying if I said Lake Tahoe wasn’t my favorite year around! When I am not traveling, I am nestled at home in Reno, NV with my husband Nick, living up the mountain life!”
Features Articles & Posts by Vanessa
How to Build & Maintain Consistency with an Accountability Loop
Lifestyle - July 24, 2023 - Everyone talks about building consistency, staying consistent, showing up for yourself, showing up for ...
3 Key Essentials For Your Season In The Sierra
Are you ready for an epic winter in the Sierra? Us west coasters unite around the winter and the summer; ...
Nutrition you’ll need to fuel your next adventure
Breakdown of macronutrients and how each plays a role in energy, fuel reserve and caloric burn when being active (hiking,...
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A Hikers Guide to preventing injuries & recovering faster
A Hikers Guide to preventing injuries & recovering faster - The sun is beaming down onto your cheeks and after...
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Live the active lifestyle you desire one habit at a time
Foundations of habit building What's that old saying, 'it takes 21 days to form a new habit'? I'll go ahead...
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