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      • The Best Backpacking Destinations in Ansel Adams Wilderness
      • Backpacking the PCT across Desolation Wilderness
      • 10 Great Hoover Wilderness Day Hike Excursions
    • Camping The Sierra Nevada
      • Camping In Lake Tahoe
      • Camping Near Markleville California
      • Camping in Eldorado National Forest
        • Union Valley Reservoir Camping and Recreation
        • Loon Lake Camping and Recreation
      • Camping and Lodging Plumas National Forest
      • Camping Near Mono Lake – Inyo National Forest
    • Fishing the Sierra Nevada
      • Spring Fishing Near Bridgeport
      • Backcountry fishing Destinations
      • Backcountry Fishing in Desolation Wilderness
    • Skiing / Snowboarding
      • Lake Tahoe Ski Resorts Guide
        • Diamond Peak Winter Recreation
      • Mammoth Mountain Ski Resort
    • Snowshoeing the Sierra
      • Snowshoeing Lassen Volcanic National Park
      • Snowshoeing and Cross Country Skiing Donner Summit Region
    • California Sno-Parks
    • Rock Climbing Tahoe
  • Trails
    • The Pacific Crest Trail
    • Tahoe Rim Trail
    • The Half Dome Experience
    • Hiking Glacier Point in Yosemite National Park
    • Taking In The Carson Valley By Trail
    • Best Lake Tahoe Day Hikes
    • Top 6 Bridgeport Day Hiking Trails & Destinations
    • Backpacking Trails Mokelumne Wilderness
    • Hiking the Rubicon Trail in South Lake Tahoe
    • American River Canyon Trails – Auburn State Recreational Area
    • Hiking the Horsetail Falls Trail into Desolation Wilderness
    • Exploring the Lakes of Pyramid Creek ~ A Desolation Wilderness Adventure
    • A Great Five Lake Day Trip into Desolation Wilderness
    • HIKING DESOLATION WILDERNESS GLEN ALPINE TRAILHEAD
    • WOLF CREEK TRAIL | CARSON ICEBERG WILDERNESS
    • FEATHER FALLS NATIONAL RECREATIONAL TRAIL – PLUMAS NATIONAL FOREST
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        • Skiing and Snowshoeing Glacier Point in Yosemite National Park
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      • Mountain Passes in Yosemite
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      • Lassen Volcanic National Park – 1 Day Itenerary
      • Kings Creek Falls – Lassen Volcanic National Park
      • Hiking Lassen Volcanic National Park
      • Snowshoeing Lassen Volcanic National Park
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    • Explore Sequoia National Park
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      • Day Hiking Death Valley National Park
      • Discover Darwin Falls in Death Valley National Park
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    • Explore Carson Iceberg Wilderness
      • Wolf Creek – Carson Iceberg Wilderness
      • Deep in the Canyons of the Carson Iceberg Wilderness
      • WOLF CREEK TRAIL | CARSON ICEBERG WILDERNESS
      • NOBEL LAKE HIKE VIA NOBEL CANYON
      • Highland Lakes – Stanislaus National Forest
    • Explore Mokelumne Wilderness
      • Backpacking Trails Mokelumne Wilderness
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      • Backpacking Desolation Wilderness
      • Lakes of Desolation
        • Lost and Triangle Lakes
        • Dicks Lake ~ Desolation Wilderness
        • Ropi Lake – Desolation Wilderness
      • Trails of Desolation
        • Hiking the Horsetail Falls Trail into Desolation Wilderness
      • Desolation Wilderness Trailhead and Mileage
    • Exploring Hoover Wilderness
      • Top 6 Bridgeport Day Hiking Trails & Destinations
      • Discover Green Creek Canyon
      • 20 Lakes Basin – Hoover Wilderness
      • Explore Gardisky Lake
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      • Explore Parker Lake
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      • Lodging and Accommodations Alpine County California
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      • Hiking/ Backpacking From Reds Meadow
    • Explore Calaveras County
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      • Desolation Wilderness Trailhead and Mileage
      • Dicks Lake ~ Desolation Wilderness
      • Lost and Triangle Lakes
      • Ropi Lake – Desolation Wilderness
      • Hiking the Horsetail Falls Trail into Desolation Wilderness
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Home Food & Tap

Take a Bite of a Better-for-You Energy Booster

sierrarecmagazine by sierrarecmagazine
June 22, 2022
in Food & Tap, Hiking/Backpacking, Lifestyle, News and Events
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No-Bake Sweet Potato Coconut Ginger Energy Bites

(Family Features) Whether you’re a runner, a workout warrior or simply looking for a quick pick-me-up before heading to the office, grab-and-go foods can supply the energy you need for an active day.

Skipping salty snacks and opting for nutritious options can put you ahead of the game. Due to their high carbohydrate content, sweet potatoes provide a sustaining option both before and after exercise sessions. Plus, with antioxidants that help reduce inflammation and aid in the muscle repair process, they help both your endurance and recovery.

According to the American Diabetes Association, sweet potatoes are a “diabetes superfood”

because they are rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease. Additionally, they offer a “sweet” flavor without the added sugar.

Another fun fact: the one-word spelling of “sweet potato” was adopted by the National Sweet potato Collaborators in 1989 in an effort to avoid confusion with the potato and yam among shippers, distributors, warehouse workers and consumers.

As a versatile veggie that’s easy to add to a multitude of recipes for flavor enhancement and nutritional content, they are a key ingredient in these No-Bake Sweet potato Coconut Ginger Energy Bites from the North Carolina Sweet Potato Commission. It takes just 45 minutes to turn cooked sweet potatoes into tasty treats for much-needed fuel for breakfast or an afternoon snack.

Find more nutritious recipe ideas at ncsweetpotatoes.com.

No-Bake Sweet potato Coconut Ginger Energy Bites

Recipe courtesy of Sarah Schlichter, MPH, RDN, on behalf of the North Carolina Sweet Potato Commission

Total time: 45 minutes

Yield: 14 bites (1 bite per serving)

1          cup cooked sweet potato

3/4       cup rolled oats

1/2       cup peanut butter (or desired nut butter)

3          tablespoons honey

1/2       teaspoon ground ginger

1/2       teaspoon cinnamon

1/2       cup unsweetened shredded coconut

In large bowl, combine sweet potato, oats, peanut butter, honey, ginger and cinnamon; stir until well combined.

Refrigerate bowl about 20 minutes to firm.

Line baking sheet with parchment paper.

Remove dough and portion into snack-sized bites. Gently roll bites in shredded coconut and refrigerate 15-20 minutes or freeze 10 minutes.

Remove from refrigerator or freezer and serve.

Nutritional information per serving: 115 calories; 7 g fat (11% daily value); 3 g saturated fat (19% daily value); 1 g polysaturated fat; 2 g monosaturated fat; 49 mg sodium (2% daily value); 129 mg potassium (4% daily value); 11 g carbohydrates (4% daily value); 2 g fiber (8% daily value); 5 g sugar (6% daily value); 3 g protein (6% daily value); 1,348 IU vitamin A (27% daily value); 1 mg vitamin C (1% daily value); 11 mg calcium (1% daily value); 1 mg iron (6% daily value); 9 g net carbohydrates.

No-Bake Sweet potato Coconut Ginger Energy Bites

Serves: 14 bites (1 bite per serving)
Cooking time: 45 minutes minutes
Level: Easy
Print Recipe

Ingredients

  • 1          cup cooked sweet potato
  • 3/4       cup rolled oats
  • 1/2       cup peanut butter (or desired nut butter)
  • 3          tablespoons honey
  • 1/2       teaspoon ground ginger
  • 1/2       teaspoon cinnamon
  • 1/2       cup unsweetened shredded coconut

Instructions

In large bowl, combine sweet potato, oats, peanut butter, honey, ginger and cinnamon; stir until well combined.

Refrigerate bowl about 20 minutes to firm.

Line baking sheet with parchment paper.

Remove dough and portion into snack-sized bites. Gently roll bites in shredded coconut and refrigerate 15-20 minutes or freeze 10 minutes.

Remove from refrigerator or freezer and serve.

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Source: North Carolina Sweet Potato Commission
Via: Family Features #16035
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Sunny Summertime Safety

sierrarecmagazine

sierrarecmagazine

Publisher of Sierra Rec Magazine. An avid hiker and explorer of mountain lifestyle and adventure. I love to discover new trails, hike along rivers and hang a hammock along the shores of a mountain lake. I often great people on the trail and have found some of my favorite places from the advice of people I meet in the Wilderness. I love the sierra and just like sharing what I know.

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