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      • Yosemite Hiking and Backpacking
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      • Backpacking the PCT across Desolation Wilderness
      • 10 Great Hoover Wilderness Day Hike Excursions
    • Camping The Sierra Nevada
      • Camping In Lake Tahoe
      • Camping Near Markleville California
      • Camping in Eldorado National Forest
        • Union Valley Reservoir Camping and Recreation
        • Loon Lake Camping and Recreation
      • Camping and Lodging Plumas National Forest
      • Camping Near Mono Lake – Inyo National Forest
    • Fishing the Sierra Nevada
      • Spring Fishing Near Bridgeport
      • Backcountry fishing Destinations
      • Backcountry Fishing in Desolation Wilderness
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      • Can An E-Bike Change Your Travel Habits?
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      • Lake Tahoe Ski Resorts Guide
      • Experience Mammoth Mountain Ski Resort
      • Ski Heavenly Resort Lake Tahoe
      • Diamond Peak Winter Recreation
    • Snowshoeing the Sierra
      • Snowshoeing Lassen Volcanic National Park
      • Snowshoeing and Cross Country Skiing Donner Summit Region
      • Nordic Centers of the Sierra Nevada
      • Snowshoeing Near Kirkwood
      • Snowshoeing Ed Z’berg Sugar Pine State Park in Lake Tahoe
      • Snowshoe Silver City to Noble Canyon Outside of Markleville
      • Snowshoeing Yosemite National Park
    • California Sno-Parks
    • Rock Climbing Tahoe
  • Trails
    • The Pacific Crest Trail
    • Tahoe Rim Trail
    • The Half Dome Experience
    • Hiking Glacier Point in Yosemite National Park
    • Taking In The Carson Valley By Trail
    • Best Lake Tahoe Day Hikes
    • Top 6 Bridgeport Day Hiking Trails & Destinations
    • Backpacking Trails Mokelumne Wilderness
    • Hiking the Rubicon Trail in South Lake Tahoe
    • American River Canyon Trails – Auburn State Recreational Area
    • Hiking the Horsetail Falls Trail into Desolation Wilderness
    • Exploring the Lakes of Pyramid Creek ~ A Desolation Wilderness Adventure
    • A Great Five Lake Day Trip into Desolation Wilderness
    • HIKING DESOLATION WILDERNESS GLEN ALPINE TRAILHEAD
    • WOLF CREEK TRAIL | CARSON ICEBERG WILDERNESS
    • FEATHER FALLS NATIONAL RECREATIONAL TRAIL – PLUMAS NATIONAL FOREST
  • National Parks
    • National Parks
      • Free Entrance Days for National Parks in 2021
    • Explore Yosemite National Park
      • Glacier Point – Yosemite National Park
        • Hiking Glacier Point in Yosemite National Park
        • Skiing and Snowshoeing Glacier Point in Yosemite National Park
      • Hiking Lyell Canyon and the JMT From Tuolumne Meadows
      • Hiking Yosemite’s Wawona Area
      • Yosemite Lodging
      • 25 Best Yosemite Hikes
      • Yosemite Routes / Travel
      • Mountain Passes in Yosemite
      • Yosemite High Sierra Camps Open Again in 2023
    • Explore Lassen Volcanic National Park
      • Lassen Volcanic National Park – 1 Day Itenerary
      • Kings Creek Falls – Lassen Volcanic National Park
      • Hiking Lassen Volcanic National Park
      • Snowshoeing Lassen Volcanic National Park
    • Explore Kings Canyon National Park
    • Explore Sequoia National Park
      • Sequoia National Forest Trails and Camping Sites
      • Plan your 2023 Sequoia and Kings Canyon National Park Backpacking Trips
      • Exploring Mineral King Valley – Sequoia National Park
      • Mineral King Day Hikes Sequoia National Park
      • Day Hiking grant grove trails in Sequoia National Park
      • Day hiking Giant Forest & Lodgepole in Sequoia National Park
      • Day Hiking Cedar Grove trails Sequoia National Park
    • Explore Death Valley National Park
      • Day Hiking Death Valley National Park
      • Discover Darwin Falls in Death Valley National Park
  • Wilderness Adventure
    • Explore Carson Iceberg Wilderness
      • Wolf Creek – Carson Iceberg Wilderness
      • Deep in the Canyons of the Carson Iceberg Wilderness
      • WOLF CREEK TRAIL | CARSON ICEBERG WILDERNESS
      • NOBEL LAKE HIKE VIA NOBEL CANYON
      • Highland Lakes – Stanislaus National Forest
    • Explore Mokelumne Wilderness
      • Backpacking Trails Mokelumne Wilderness
    • Explore Desolation Wilderness
      • Backpacking Desolation Wilderness
      • Lakes of Desolation
        • Lost and Triangle Lakes
        • Dicks Lake ~ Desolation Wilderness
        • Ropi Lake – Desolation Wilderness
      • Trails of Desolation
        • Hiking the Horsetail Falls Trail into Desolation Wilderness
        • DESOLTATION WILDERNESS: MEEKS BAY TRAIL TO PHIPPS PASS
      • Desolation Wilderness Trailhead and Mileage
    • Exploring Hoover Wilderness
      • Top 6 Bridgeport Day Hiking Trails & Destinations
      • Discover Green Creek Canyon
      • 20 Lakes Basin – Hoover Wilderness
      • Explore Gardisky Lake
    • Explore Ansel Adams Wilderness
      • The Best Backpacking Destinations in Ansel Adams Wilderness
      • Explore Parker Lake
    • Explore John Muir Wilderness
      • Top 10 Backpacking Trails John Muir Wilderness
    • Emigrant Wilderness
    • Explore Granite Chief Wilderness
    • Explore Golden Trout Wilderness
    • Jennie Lakes Wilderness
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    • Explore Lake Tahoe Reno
      • Explore & Visit South Lake Tahoe
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      • Lake Tahoe Ski Resorts Guide
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      • Chickadee Ridge
      • Echo Summit Recreation
    • Explore The Carson Valley
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      • Lodging and Accommodations Alpine County California
    • Explore Mammoth Lakes California
      • Hiking/ Backpacking From Reds Meadow
    • Explore Calaveras County
      • Kid-Friendly Summer Adventure in Calaveras County
    • Explore Plumas and Lassen Counties
      • FEATHER FALLS NATIONAL RECREATIONAL TRAIL – PLUMAS NATIONAL FOREST
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      • 15 Great Outdoor Destinations and Trails in Toulumne County
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Home Lifestyle Health

Steps You Can Take to Care for Yourself During the Holidays

sierrarecmagazine by sierrarecmagazine
December 1, 2022
in Health, Lifestyle
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Women sipping tea in pajamas
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(StatePoint) With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you, plus all those extra sweets and indulgent foods to nibble on, the holiday season may be the happiest time of year, but it’s not always the healthiest. Here’s how to take better care of yourself to feel your best this holiday season.

Protect Your Skin

You may be aware that the more free radicals you have in your body, the more skin damage can accumulate over time. But did you know that exposure can be particularly high during the holiday season? There are a few reasons for this. One is that cooler temperatures are linked to sugar cravings, making sweet treats especially hard to resist at a time of year when there are so many to choose from. Increased sugar intake can boost the production of advanced glycation end products, and ultimately unwanted free radicals. In general, diets high in fat, sugar, and processed foods can contribute to free radical production, as can stress.

Fortunately, you can take steps to protect your skin from the inside out during the holidays and beyond. Fernblock PLE (Polypodium leucotomos extract), the natural antioxidant in the dietary supplement Heliocare Daily Use Antioxidant Formula, can help neutralize free radicals and the damage they cause. Dermatologist-recommended, Heliocare aids in eliminating free radicals to help maintain younger-looking, more resilient skin.

“Along with the cheer of the season comes skin hazards,” says New York-based dermatologist, Rachel Nazarian, MD. “But the holiday season is the perfect time to gift your skin additional protection from the damaging effects of free radicals. You can do this by incorporating a supplement like Heliocare into your routine in addition to using a topical broad spectrum sunscreen.”

To learn more, visit heliocare.com. (These statements have not been evaluated by the Food and Drug Administration. Heliocare is not intended to diagnose, treat, cure or prevent any disease.)

Move Daily

Be sure to take time for yourself each day to receive the combined physical and mental health benefits of movement. Head outdoors for a morning or afternoon walk to get some fresh air, improved blood circulation and some mood-boosting sunlight during the short, dark days of winter. To promote agility, flexibility and relaxation, take a few minutes to unwind with some meditation or gentle yoga.

Practice Healthy Habits

Holiday office parties and family gatherings often involve indulging in the kinds of food and drink that can leave you feeling more dehydrated, bloated and fatigued than you might normally. Counteract these effects by adopting healthy habits now that you can carry into the new year. Drink plenty of water each day, and incorporate decaffeinated green tea, coconut water or smoothies into your routine for added electrolytes. Likewise, get high-quality sleep each night. It’s especially important to do so if you’re burning the candle at both ends. For better shut-eye, avoid caffeine and blue light exposure before bedtime, and keep your bedroom temperature comfortable and consistent.

While it can be hard to set aside time in your schedule when there’s so much to do, a bit of daily self-care is sure to have a restorative effect that helps you refresh, reset and be more focused.

———————————————–

PHOTO SOURCE: (c) Viktor_Gladkov / iStock via Getty Images Plus

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sierrarecmagazine

sierrarecmagazine

Publisher of Sierra Rec Magazine. An avid hiker and explorer of mountain lifestyle and adventure. I love to discover new trails, hike along rivers and hang a hammock along the shores of a mountain lake. I often great people on the trail and have found some of my favorite places from the advice of people I meet in the Wilderness. I love the sierra and just like sharing what I know.

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      • Backpacking the PCT across Desolation Wilderness
      • 10 Great Hoover Wilderness Day Hike Excursions
    • Camping The Sierra Nevada
      • Camping In Lake Tahoe
      • Camping Near Markleville California
      • Camping in Eldorado National Forest
      • Camping and Lodging Plumas National Forest
      • Camping Near Mono Lake – Inyo National Forest
    • Fishing the Sierra Nevada
      • Spring Fishing Near Bridgeport
      • Backcountry fishing Destinations
      • Backcountry Fishing in Desolation Wilderness
    • Cycling
    • Mountain biking
      • Can An E-Bike Change Your Travel Habits?
    • Skiing / Snowboarding
      • Lake Tahoe Ski Resorts Guide
      • Experience Mammoth Mountain Ski Resort
      • Ski Heavenly Resort Lake Tahoe
      • Diamond Peak Winter Recreation
    • Snowshoeing the Sierra
      • Snowshoeing Lassen Volcanic National Park
      • Snowshoeing and Cross Country Skiing Donner Summit Region
      • Nordic Centers of the Sierra Nevada
      • Snowshoeing Near Kirkwood
      • Snowshoeing Ed Z’berg Sugar Pine State Park in Lake Tahoe
      • Snowshoe Silver City to Noble Canyon Outside of Markleville
      • Snowshoeing Yosemite National Park
    • California Sno-Parks
    • Rock Climbing Tahoe
  • Trails
    • The Pacific Crest Trail
    • Tahoe Rim Trail
    • The Half Dome Experience
    • Hiking Glacier Point in Yosemite National Park
    • Taking In The Carson Valley By Trail
    • Best Lake Tahoe Day Hikes
    • Top 6 Bridgeport Day Hiking Trails & Destinations
    • Backpacking Trails Mokelumne Wilderness
    • Hiking the Rubicon Trail in South Lake Tahoe
    • American River Canyon Trails – Auburn State Recreational Area
    • Hiking the Horsetail Falls Trail into Desolation Wilderness
    • Exploring the Lakes of Pyramid Creek ~ A Desolation Wilderness Adventure
    • A Great Five Lake Day Trip into Desolation Wilderness
    • HIKING DESOLATION WILDERNESS GLEN ALPINE TRAILHEAD
    • WOLF CREEK TRAIL | CARSON ICEBERG WILDERNESS
    • FEATHER FALLS NATIONAL RECREATIONAL TRAIL – PLUMAS NATIONAL FOREST
  • National Parks
    • National Parks
      • Free Entrance Days for National Parks in 2021
    • Explore Yosemite National Park
      • Glacier Point – Yosemite National Park
      • Hiking Lyell Canyon and the JMT From Tuolumne Meadows
      • Hiking Yosemite’s Wawona Area
      • Yosemite Lodging
      • 25 Best Yosemite Hikes
      • Yosemite Routes / Travel
      • Mountain Passes in Yosemite
      • Yosemite High Sierra Camps Open Again in 2023
    • Explore Lassen Volcanic National Park
      • Lassen Volcanic National Park – 1 Day Itenerary
      • Kings Creek Falls – Lassen Volcanic National Park
      • Hiking Lassen Volcanic National Park
      • Snowshoeing Lassen Volcanic National Park
    • Explore Kings Canyon National Park
    • Explore Sequoia National Park
      • Sequoia National Forest Trails and Camping Sites
      • Plan your 2023 Sequoia and Kings Canyon National Park Backpacking Trips
      • Exploring Mineral King Valley – Sequoia National Park
      • Mineral King Day Hikes Sequoia National Park
      • Day Hiking grant grove trails in Sequoia National Park
      • Day hiking Giant Forest & Lodgepole in Sequoia National Park
      • Day Hiking Cedar Grove trails Sequoia National Park
    • Explore Death Valley National Park
      • Day Hiking Death Valley National Park
      • Discover Darwin Falls in Death Valley National Park
  • Wilderness Adventure
    • Explore Carson Iceberg Wilderness
      • Wolf Creek – Carson Iceberg Wilderness
      • Deep in the Canyons of the Carson Iceberg Wilderness
      • WOLF CREEK TRAIL | CARSON ICEBERG WILDERNESS
      • NOBEL LAKE HIKE VIA NOBEL CANYON
      • Highland Lakes – Stanislaus National Forest
    • Explore Mokelumne Wilderness
      • Backpacking Trails Mokelumne Wilderness
    • Explore Desolation Wilderness
      • Backpacking Desolation Wilderness
      • Lakes of Desolation
      • Trails of Desolation
      • Desolation Wilderness Trailhead and Mileage
    • Exploring Hoover Wilderness
      • Top 6 Bridgeport Day Hiking Trails & Destinations
      • Discover Green Creek Canyon
      • 20 Lakes Basin – Hoover Wilderness
      • Explore Gardisky Lake
    • Explore Ansel Adams Wilderness
      • The Best Backpacking Destinations in Ansel Adams Wilderness
      • Explore Parker Lake
    • Explore John Muir Wilderness
      • Top 10 Backpacking Trails John Muir Wilderness
    • Emigrant Wilderness
    • Explore Granite Chief Wilderness
    • Explore Golden Trout Wilderness
    • Jennie Lakes Wilderness
  • Destinations
    • Explore Lake Tahoe Reno
      • Explore & Visit South Lake Tahoe
      • Explore North Lake Tahoe
      • Explore Reno
      • Visit and Explore Virginia City
      • Explore Desolation Wilderness
      • Lake Tahoe Ski Resorts Guide
      • Guide to Hiking Meiss Country in Lake Tahoe
      • Chickadee Ridge
      • Echo Summit Recreation
    • Explore The Carson Valley
    • Explore Bridgeport
    • Explore Alpine County
      • Lodging and Accommodations Alpine County California
    • Explore Mammoth Lakes California
      • Hiking/ Backpacking From Reds Meadow
    • Explore Calaveras County
      • Kid-Friendly Summer Adventure in Calaveras County
    • Explore Plumas and Lassen Counties
      • FEATHER FALLS NATIONAL RECREATIONAL TRAIL – PLUMAS NATIONAL FOREST
    • Explore Tuolumne County
      • 15 Great Outdoor Destinations and Trails in Toulumne County
    • Explore Bass Lake
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