The Sierra Nevada region offers an outdoor paradise for adventure seekers, from the soaring peaks to the lush valleys, and the thrill of activities like skiing and hiking. For years, I’ve lived by the mantra, “There’s more to see, so just go” when it comes to outdoor adventures. But as the seasons changed and life’s … Read more
3 ways dogs and dog owners can accomplish resolutions together (Family Features) A new year brings fresh opportunities for a lifestyle reboot, and as you set health goals for 2025, remember that your pet can embark on the journey to healthier living right along beside you. Whether you’re aiming to eat better, exercise more or … Read more
Take steps to limit risk for cardiovascular disease (Family Features) The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease … Read more
Relieve Stress for a Healthier New Year (Family Features) Stress, the physical or mental response to external causes like overwhelming work assignments or difficult life moments, can add unnecessary pressure to your day-to-day. While everyone feels stress from time to time, when left untreated or unrecognized, it can begin to wreak havoc in the form … Read more
(Family Features) The same risk factors that contribute to making heart disease the leading cause of death worldwide also impact the rising global prevalence of brain disease, including stroke, Alzheimer’s disease and dementia. The global death rate from Alzheimer’s disease and other dementias is increasing even more than the rate of heart disease death, according … Read more
Exercising off the trails is important for hikers. Find out how strength training prepares hikers for tough trails by boosting muscle power and reducing injury.
(StatePoint) The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period, so you can start 2025 on the right foot. “Everyone’s holiday wish is to be happy, health and safe, but the season is often a time … Read more
(StatePoint)- Healthy Living – The fall season is upon us and it’s the perfect time to reset and renew. Simple and small modifications to your daily exercise and nutrition routines can make a huge difference as we prepare for winter adventures in the Sierra—and these three easy tips will help you “fall” back into a … Read more
Make weekday dining a breeze with easy, delicious recipes (Family Features) From everyday weeknight dinners to picnics in the park, warmer weather and longer days mean families want to spend more time together and less time in the kitchen. This summer, look for kitchen hacks that can make fresh and healthy weeknight seasonal recipes a … Read more
Improve hydration, skip added sugars with better-for-you beverages (Family Features) How you start your morning can impact the rest of your day. If you’re looking to incorporate healthier choices into your morning routine, try a concept known as “habit stacking.” Building tiny, healthier habits into routines you already have, like enjoying a morning beverage or … Read more
(Family Features) Be it a short weekend trip to the Sierra Nevada or a longer trip to a dream spot, 212 million American adults are planning much-deserved vacations, according to The Vacationer’s Summer Travel Survey 2024. However, one thing travelers living with type 1 diabetes can’t leave behind: their diabetes. This is why many frequent … Read more
The Sierra Nevada: a playground for outdoor enthusiasts. Its rugged peaks, crystal-clear lakes, and endless trails beckon adventurers to push their limits. But after a week of hiking, climbing, or running through this stunning terrain, your legs are bound to feel the strain. Enter SPRYNG™. This innovative, wireless calf wrap is designed to help you … Read more
Embarking on an adventure to explore the breathtaking landscapes of Sierra Nevada is an experience of a lifetime. But while the majestic mountain range promises scenic beauty and thrilling escapades, it also poses the risk of altitude sickness. The Sierra Nevada backpacking routes boast an average elevation of over 8,000 feet, presenting a breathtaking challenge … Read more
(Family Features) How you begin each day affects more than whether you make it to work on time. In fact, those early morning hours are often the foundation for your entire day. Set yourself up for success with these tips to help you maximize your mornings. Whether you’re an early bird or a night owl, … Read more
As we embark on a new year, the concept of travel is undergoing a transformative shift, ushering in an era where the focus is on slowing down, reconnecting with nature, and finding tranquility in the face of life’s uncertainties. A recent survey by Campspot , conducted among nearly 3,000 North American travelers, sheds light on … Read more
(StatePoint) If you’re like many people, you may view the change in seasons as a sign that you can give up your skin protection routine. Experts say that everyone, regardless of gender or lifestyle, should be careful not to neglect their skin health in winter. “Don’t let your guard down in winter. Not only are … Read more
As the air grows crisp and the winter white starts to drape the Sierra, many creatures, like bears, are preparing to hibernate for the winter. While it might be tempting to follow suit and hibernate with a cozy blanket and a cup of hot cocoa, humans are designed to be active—even in the winter. The … Read more
Fitness is a year-round journey, but one that can be made more challenging by colder weather. While it may be tempting to put off your exercise habits until it starts to warm up outside, abandoning your fitness routine (even temporarily) can make it nearly impossible to get back to where you want to be physically … Read more
The golden leaves of fall are gently falling, leaving a colorful carpet beneath your feet, and there’s a crispness in the air that hints at the arrival of winter. As I stand on a quiet Sierra Nevada trail, I can’t help but feel the unique sense of anticipation that this season brings. It’s a time … Read more
(StatePoint) Arthritis in the feet and ankles can produce swelling and pain, deformity, loss of joint function and loss of mobility. Whereas previous generations had to accept this as a normal part of aging, an explosion of new therapies and surgical treatments is offering patients today both hope and relief. For best results however, foot … Read more
Back to School and Fall Seasons are a time to Catch up from summer of sleep deprivation (Family Features) – Fall 2023 – For many people, changing seasons are about resetting routines and adjusting to a different pace of life. With fall activities in full swing, families should be intentional about their sleep routines to … Read more
Enjoy a Workday Reset (Family Features) When the sun is shining and comfortable weather is calling you outdoors, focusing on tasks at work can become a challenge. Workdays are often long and strenuous, making that blue sky and fresh air all the more tempting. Don’t let a full to-do list bog you down. In fact, … Read more
(Family Features) There’s more to maintaining a healthy heart than just eating right and exercising regularly. While these practices play an important role in both cardiovascular and overall health and well-being, getting a good night’s sleep is also key. However, more than 1 in 3 adults in the United States are not getting the recommended … Read more
Are you ready for an epic winter in the Sierra? Us west coasters unite around the winter and the summer; it’s the in-between seasons that aren’t the same everywhere- but as soon as it hits summer or winter: we are READY! Ready to take on all that season offers this winter. You’ll want to make … Read more
(StatePoint) With seasonal stressors like end-of-year work deadlines, gift shopping and hosting potentially weighing on you, plus all those extra sweets and indulgent foods to nibble on, the holiday season may be the happiest time of year, but it’s not always the healthiest. Here’s how to take better care of yourself to feel your best … Read more
Fitness Program By Living Fit – Featured image by: Photo by Tiffany Bui: What differentiates pre-season ski training from general physical preparedness programs? Once you tighten your boots, and strap two planks to the bottom of your feet, the way your body experiences gravity and external forces become dramatically different than normal upright, biped human … Read more
(Family Features) The fresh flavor of favorite foods pulled hot off the grill makes summer cookouts a treasured pastime for families across the country. This year, you can make new memories at those backyard barbecues by keeping in mind that grilling isn’t only about charred burgers and steaks – delicious, grilled vegetables can be just … Read more
(Family Features) You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line. Here are a few tips to help get you … Read more
Spending time outside is excellent for seniors’ health and leads to many memory-making opportunities that might not happen while staying indoors.
When you’re going through joint pain, doing any exercise can be harmful. Instead of struggling on finding which exercise will be better for you, you can choose cycling. This is especially good for those who have knee pain or disease like arthritis. Cycling can help you by burning calories, pumping blood as well as working … Read more
How Destination Skateboarding Can Enhance A Skaters Life Skateboarding is perfect whether you live in a city or a secluded area as long as you have some nice pavement. Think about how skateboarding can be therapeutic while watching some beautiful scenery as you take to your wheels. Consider doing some destination skateboarding to enhance your … Read more
(Family Features) When temperatures cool and you start layering on more clothes, you may think your skin is better protected since it’s less exposed to the elements. However, that’s not always the case. Cold, dry winter air can take quite a toll on your skin. Your skin naturally produces oils that help keep skin supple … Read more
(Family Features) Cholesterol – A waxy substance created by the liver or consumed from meat, poultry and dairy products – isn’t inherently “bad” for you. In fact, your body needs it to build cells and make vitamins and other hormones. However, too much “bad” LDL cholesterol, or not enough “good” HDL cholesterol, can pose problems. … Read more
(Family Features) Many people are familiar with omega-3 fatty acids, and some of those at risk for heart disease take them as dietary supplements. However, according to a Harris Poll commissioned by Amarin Pharma, Inc., some people have limited understanding of the risks and benefits of these dietary supplements. Heart disease is the leading killer … Read more
Intro text we refine our methods of responsive web design, we’ve increasingly focused on measure and its relationship to how people read. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. Even the all-powerful Pointing has no control about the blind … Read more
