As we embark on a new year, the concept of travel is undergoing a transformative shift, ushering in an era where the focus is on slowing down, reconnecting with nature, and finding tranquility in the face of life’s uncertainties. A recent survey by Campspot, conducted among nearly 3,000 North American travelers, sheds light on this evolving trend, revealing a collective desire for what is now coined as a “calm-cation.”
The survey, conducted between June 27 to July 5, 2023, uncovered a pervasive feeling of exhaustion and detachment from the essence of destinations after a year of fast-paced, bucket-list-focused travel. Economic uncertainties loom, with one in three respondents expressing stress about the year ahead, prompting nearly 70 percent of travelers to seek a sense of calm and relaxation in their 2024 journeys.
Defined by Campspot as a retreat from the complexities of daily life, “calm-cations” are characterized by their proximity to home, affordability, and a deep immersion in nature. A striking 93 percent of campers, according to the survey, experience heightened relaxation and mental rejuvenation after time spent camping, revealing a growing preference for these serene getaways.
This shift, however, is not a return to primitive camping experiences. Campspot’s findings highlight a distinct preference for comfort, with travelers seeking waterfront locations, clear skies, and high-speed connectivity to enhance their camping experience. Glampsites, cabins, and amenity-rich campgrounds with activities like kayaking, fishing, and paddleboarding are expected to see increased demand, catering to the desires of a new wave of travelers in search of the perfect blend of nature and comfort.
Fresh air emerges as the cornerstone of relaxation, with 63 percent of campers expressing a desire for awe-inspiring views during their 2024 camping escapades. Notably, 91 percent of respondents report feeling more relaxed with some form of internet access, even if they plan to “disconnect” during their trips.
The “calm-cation” trend aligns seamlessly with recent studies demonstrating the mental health benefits of spending time outdoors. The American Psychological Association (APA) and various researchers emphasize the positive impact of nature on happiness, well-being, cognitive function, and mental distress reduction. With its breathtaking landscapes and refreshing air, the Sierra Nevada stands as an ideal backdrop for these rejuvenating experiences.
The healing power of nature is well-documented, with studies suggesting that time outdoors is linked to improved working memory, cognitive flexibility, attentional control, decreased anxiety, lowered risk of depression, and reduced effects of loneliness. The Sierra Nevada, with its majestic mountains and crystal-clear skies, offers a perfect setting for travelers seeking a break from the routine and a holistic approach to mental well-being.
So, why does time outdoors make such a difference? The APA posits several hypotheses, suggesting an innate human drive to connect with nature, a physiological stress reduction response, and cognitive restoration. While studies haven’t definitively proven one hypothesis over the others, it’s likely a combination of our evolutionary origins, stress reduction responses, and cognitive effects.
For those wondering about the ideal duration for a nature retreat, researchers recommend a minimum of 120 minutes per week, translating to just 17 minutes a day. A simple lunchtime walk amidst the natural beauty of the Sierra Nevada can be a powerful catalyst for positive mental health.
In essence, as we step into 2024, the Sierra Nevada beckons as an oasis for the soul, offering “calm-cations” that seamlessly blend the desire for comfort with the therapeutic benefits of nature. Amidst the majestic landscapes and crisp mountain air, travelers can discover a respite from the chaos and a reconnection with the simple joys of life, fostering a sense of happiness, meaning, and well-being.
This article park of the Sierra Rec magazine New year digital edition – embrace New adventures Vol 19 2024
