There aren’t many other activities that are as fun and freeing as hitting the Sierra with your dog. It seems like this pursuit is straightforward. Step one: bring your dog to the trailhead. Step two: run together. And in most accounts, it is! Yet, there are still some subtle ways to prepare and make the best of the situation. This is how to prepare your dog to be your trail running partner.
They Need To Get in Shape Too
Even high-energy working breeds like cattle dogs or shepherds still need to adjust to trail running. High drive dogs can work themselves into the ground because they won’t want to give up. However, most dogs regulate their activity naturally by taking breaks. This contrasts with what human running is like, which is often more steady-state or consistent.
Start with shorter runs with your dogs so they can build up endurance, muscular strength, and paw toughness. With puppies, you should wait until they are fully grown and past adolescence before they start to regularly accompany you on trail runs.
Off-Leash vs. Still Using a Leash
One of the great parts of trail running is that you generally won’t encounter many other people. It’s a relief to those who love (and trust) their dogs to run free. However, there may be times when using a leash is still a good idea.
For example, if you find yourself in a new area with lots of wildlife, near some cliffs, or encountering other hikers (not all people feel comfortable with free-roaming dogs!), then utilizing something like a hands-free dog leash is a great idea. You can temporarily keep your pet more in control without having to deal with giving up a free hand to carry it.
Know Basic Commands
As you work towards the first two points, there is another important way to prepare your dog to be your trail running partner. All trail dogs need to know some commands for being off-leash. The basic ones are a “leave it” and a rock-solid recall. “Leave it” is essential to get your dog away from dead animals, living wildlife, or other people. A solid recall is an extension of this—make sure your dog knows that you are still in control, even when they have the reins let off for a little bit.
There are some other handy commands to teach your dog as well. “Side” (or something similar) is for when you want your dog to move off the trail to the side, such as when a biker is coming. “Wait” is helpful when you are approaching the top of a hill or the trail curves, so your pooch doesn’t get out of sight.
All trail runners should also bring extra water for their dog and either paw balm or paw booties, just in case their paw pads get torn up on a multi-mile hike. The combination of having the right equipment and being physically prepared will set you up for more successful trail runs.
