Fitness is a year-round journey, but one that can be made more challenging by colder weather. While it may be tempting to put off your exercise habits until it starts to warm up outside, abandoning your fitness routine (even temporarily) can make it nearly impossible to get back to where you want to be physically when you do decide to resume.
Below are some tips to safely keep up your exercise habits in winter weather so you can stay on track.
Bundle Up
Bundle up in layers that balance warmth and flexibility. If you’re hitting the trails for a run, opt for leggings or loose jogging pants to regulate your body temperature. Throw on a light jacket that keeps you warm without hindering your movements. Don’t forget to accessorize with thicker socks, a warm hat, and gloves. Brightly colored clothing and reflective gear not only keep you warm but also enhance visibility, crucial in the darker winter months.
Brighten Your Wardrobe
In the winter months, not only is it colder outside, but darker too. Wear brightly colored clothing and reflective gear to both stay warm and so drivers and pedestrians can spot you. When out at night, wearing a flashlight on your hat or at your waist is also an excellent idea for your visibility to prevent any potential slips and falls.
Take Care of Your Skin
The crisp winter air can be harsh on your skin. Combat dryness by regularly applying lotion or moisturizer, and stay hydrated by drinking plenty of water. For extra protection, use petroleum jelly on sensitive areas like your nostrils, the tip of your nose, and ears. Even in winter, the sun’s rays can be damaging, so apply sunscreen with SPF 30 or higher before heading outdoors.
Pro tip: Keep your skin radiant and protected against the winter elements.
Forecast-Friendly Workouts
Stay ahead of the weather by checking forecasts. In areas prone to snow or icy conditions, consider postponing your workout until later in the day when conditions improve. Safety first – avoid outdoor activities during winter weather advisories. Use your judgment, and if necessary, opt for indoor exercises or hit the gym.
Warmup Wisdom
A proper warmup is crucial, especially in colder weather. Prioritize exercises that boost blood flow and increase muscle temperature. Tailor your warmup to your planned activities, incorporating lunges, squats, and dynamic stretches. A well-prepared body is less prone to injuries, setting the stage for a successful winter workout.
Breathe Easy
Exercising in the cold can make breathing challenging. Cold air tends to narrow airway passages, making inhalation more difficult. Combat this by breathing in through your nose while working out. Consider wrapping a scarf or a light neck wrap to add moisture to the air you breathe, easing the strain on your lungs.
Make Winter Your Ally
Rather than seeing winter as a hindrance, view it as an opportunity to enhance your workout routine. Embrace winter sports like snowshoeing or cross-country skiing. These activities not only keep you fit but also allow you to experience the mountains in a new and exhilarating way.
Winter workouts in the mountains can be both challenging and rewarding. By dressing appropriately, taking care of your skin, being weather-conscious, warming up effectively, and adapting your breathing, you can turn the winter season into a unique and invigorating part of your fitness journey. So, gear up, step outside, and let the mountains be your winter workout playground.
Remember: The only bad workout is the one that didn’t happen.
